Have you noticed how many popular diets there are? Calorie control, carbohydrate control, cookie diets… the list goes on and on. For anyone trying to lose weight and stay healthy, it can be difficult to decide which plan will work best for their body. Let’s take a look at a few of the most popular diets to help you make an informed decision.

Popular Diets – The Atkin’s Diet

The Atkin’s diet has been one of the most popular diets over the last decade. The basis of this eating plan is that those following it cut their daily carbohydrate intake to below 30g per day. This often leads many Atkin’s diet followers to believe the idea that they can consume high calorie and high fat foods as long as they do not contain many carbohydrates. While this can be an excellent way to drop a large amount of body fat fast, it isn’t necessarily the best option for your overall health.

Popular Diets – Dr. Siegal’s Cookie Diet

Most people in America have what could be described as a sweet tooth. With Dr. Siegal’s Cookie Diet, the diet follower consumes a special cookie every two hours and one generous meal throughout the day. While this is a good form of calorie restriction, the cookie diet may be difficult for many to follow due to lack of fullness. This often leads to binging or making unwise food choices, which can be counteractive to losing weight. In addition, purchasing the special cookies can be expensive and inconvenient. And anyway, do you really want to follow someone with name “Snookie” giving you advice on nutrition?!

Popular Diets – Weight Watchers       

There has been great mention in the media about Weight Watchers lately, mostly due to the high level celebrity endorsers that the plan has been able to include in their advertising. American Idol Jennifer Hudson is the most current celebrity notable for her weight loss success with the plan, leading many people to believe that Weight Watchers is the best choice of the list of popular diets available. This plan features calorie restriction by giving every food a “point” system value. For some, this is greatly affective. For those who already have problems deciding what is a healthy food choice, this can lead to weight loss disaster.

Body By Vi vs. Popular Diets

The biggest thing that sets Body By Vi apart from other popular diets is the Vi Shape Shake. This nutrition packed calorie controlled shake is also referred to as the shake mix that tastes like cake mix. It is consumed in place of breakfast and lunch for those following the Body By Vi plan. Add in a few suggested snacks during the day (i.e. apples, small side salad, almonds, etc.) with a sensible dinner, many are able to see results within a few days. Why is this so successful versus other popular diets? The less choices a plan has, the less likely the follower will make a calorie laden sabotaging food decision in their day. Dieters are also encouraged to break their involvement down into a 90 Day Challenge to make the process both easy and fun. Coupled with the high price and cost of most diets, The Body By Vi 90 day challenge is something that is workable for the average person to achieve long lasting results.

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For more information on popular diets, ViSalus, and Rick Herbst, click on that guy below.   But gently, he’s sensitive.  LOL!

3 Time Emmy Winner Rick Hearst

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